Directions:
- Place chicken between plastic wrap, and flatten with a mallet. In bowl season flour with cayenne, salt and pepper. In separate bowl combine mustard and milk. Dip chicken in milk. Dip chicken in flour. Add oil to a large skillet and heat. Add chicken and cook until firm and golden brown, about 3 minutes per side. On plate place lettuce and onion. Add chicken. Serve with dressing on side
- DRESSING:
- In small jar combine all ingredients. Shake to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2048.28 Kcal (8576 kJ) | ||
| Calories from fat | 918.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.1g | 157% | |
|---|---|---|---|
| Cholesterol | 283.38mg | 94% | |
| Sodium | 5308.34mg | 221% | |
| Potassium | 2077.51mg | 44% | |
| Total Carbs | 163.8g | 55% | |
| Sugars | 12.58g | 50% | |
| Dietary Fiber | 17.52g | 70% | |
| Protein | 122.06g | 244% | |
| Vitamin C | 2mg | 3% | |
| Iron | 10.1mg | 56% | |
| Calcium | 785.7mg | 79% | |
| Amount Per 100 g | |||
| Calories | 188.39 Kcal (789 kJ) | ||
| Calories from fat | 84.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 157% | |
|---|---|---|---|
| Cholesterol | 26.06mg | 94% | |
| Sodium | 488.22mg | 221% | |
| Potassium | 191.08mg | 44% | |
| Total Carbs | 15.07g | 55% | |
| Sugars | 1.16g | 50% | |
| Dietary Fiber | 1.61g | 70% | |
| Protein | 11.23g | 244% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 0.9mg | 56% | |
| Calcium | 72.3mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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