Shredded Romaine With Garlic Vinaigrette Recipe

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Shredded Romaine With Garlic Vinaigrette
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Ingredients:

Directions:

  1. In a small saucepan of boiling water, add garlic and boil for 10 minutes.
  2. Drain.
  3. In a large salad bowl, mash garlic and salt into a paste and whisk in mustard and vinegar.
  4. Add oil in a stream, still whisking.
  5. Add romain and toss.
  6. Top with pine nuts, parmesan, and freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.98 Kcal (1013 kJ)
Calories from fat 213.85 Kcal
% Daily Value*
Total Fat 23.76g 37%
Cholesterol 3.67mg 1%
Sodium 188.55mg 8%
Potassium 304.76mg 6%
Total Carbs 4.44g 1%
Sugars 1.34g 5%
Dietary Fiber 2.38g 10%
Protein 3.54g 7%
Vitamin C 4.6mg 8%
Iron 1.5mg 8%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 172.03 Kcal (720 kJ)
Calories from fat 152.03 Kcal
% Daily Value*
Total Fat 16.89g 37%
Cholesterol 2.61mg 1%
Sodium 134.04mg 8%
Potassium 216.67mg 6%
Total Carbs 3.16g 1%
Sugars 0.95g 5%
Dietary Fiber 1.69g 10%
Protein 2.52g 7%
Vitamin C 3.3mg 8%
Iron 1mg 8%
Calcium 60.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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