Directions:
- In a saucepan over medium-high heat, add the olive oil and heat. When the olive oil is hot, add the mushrooms and saute until they begin to release their liquid, about 5 to 8 minutes. Add the garlic and saute for 1 minute. Add the stock and bring to a simmer. Cook until the mushrooms are tender, about 10 minutes. Season with salt and pepper, to taste. Remove from the heat and sprinkle with fresh herbs. Serve over creamy polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1108.33 Kcal (4640 kJ) | ||
| Calories from fat | 189.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Sodium | 37198.85mg | 1550% | |
| Potassium | 867.17mg | 18% | |
| Total Carbs | 182.86g | 61% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 162.2mg | 901% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 226.86 Kcal (950 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 32% | |
|---|---|---|---|
| Sodium | 7614.09mg | 1550% | |
| Potassium | 177.5mg | 18% | |
| Total Carbs | 37.43g | 61% | |
| Sugars | 0.47g | 9% | |
| Dietary Fiber | 0.71g | 14% | |
| Protein | 1.44g | 14% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 33.2mg | 901% | |
| Calcium | 18.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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