Directions:
- In a large skillet or wok heat the oil. Add the garlic and chili and sauté for about a minute.
- Add the kale in large handfuls - add a handful, stir it until it begins to wilt and then add the next handful, and so on.
- Pour the vegetable broth over all. Stir and simmer until the broth is almost completely boiled away - approximately 10 minutes.
- Add the beans and gently stir through until heated.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.5 Kcal (1003 kJ) | ||
| Calories from fat | 149.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 375.39mg | 16% | |
| Potassium | 770.16mg | 16% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 163.5mg | 272% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 2.1mg | 12% | |
| Calcium | 217.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 108.6 Kcal (455 kJ) | ||
| Calories from fat | 67.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 26% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 170.22mg | 16% | |
| Potassium | 349.23mg | 16% | |
| Total Carbs | 9.39g | 7% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 3.22g | 14% | |
| Vitamin C | 74.1mg | 272% | |
| Vitamin A | 0.6mg | 45% | |
| Iron | 1mg | 12% | |
| Calcium | 98.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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