Directions:
- Cook kale in a 6-quart pot of boiling salted water , uncovered, stirring occasionally, until just tender, about 10 minutes, then drain in a colander.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until softened, 6 to 8 minutes. Add garlic and red pepper flakes and sauté, stirring, until garlic is fragrant, about 1 minute. Reduce heat to moderate, then add kale and cook, stirring occasionally, until heated through. Remove from heat and stir in vinegar and salt.
- Cooks' note: Sautéed kale keeps, chilled in an airtight container, 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.11 Kcal (2115 kJ) | ||
| Calories from fat | 293.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.57g | 50% | |
|---|---|---|---|
| Sodium | 758.21mg | 32% | |
| Potassium | 2347.37mg | 50% | |
| Total Carbs | 48.12g | 16% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 550.5mg | 917% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 4.6mg | 26% | |
| Calcium | 703.1mg | 70% | |
| Amount Per 100 g | |||
| Calories | 88.44 Kcal (370 kJ) | ||
| Calories from fat | 51.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 50% | |
|---|---|---|---|
| Sodium | 132.75mg | 32% | |
| Potassium | 410.99mg | 50% | |
| Total Carbs | 8.43g | 16% | |
| Sugars | 0.5g | 11% | |
| Dietary Fiber | 0.26g | 6% | |
| Protein | 3.33g | 38% | |
| Vitamin C | 96.4mg | 917% | |
| Vitamin A | 0.8mg | 151% | |
| Iron | 0.8mg | 26% | |
| Calcium | 123.1mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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