Directions:
- Cook kale in large pot of boiling salted water until wilted, about 5 minutes. Transfer to colander; drain.
- Heat 1 tablespoon oil in heavy large skillet over medium heat. Add onion and sauté until soft, about 5 minutes.
- Stir in 1/4 teaspoon smoked paprika and crushed red pepper; sprinkle with salt.
- Add kale and sauté until heated through, about 4 minutes. Season to taste with salt and pepper and more smoked paprika, if desired.
- Transfer to serving bowl; drizzle with remaining 1 tablespoon oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.23 Kcal (441 kJ) | ||
| Calories from fat | 52.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Sodium | 43.98mg | 2% | |
| Potassium | 589.28mg | 13% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 137.5mg | 229% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 6% | |
| Calcium | 175mg | 17% | |
| Amount Per 100 g | |||
| Calories | 76.13 Kcal (319 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 9% | |
|---|---|---|---|
| Sodium | 31.82mg | 2% | |
| Potassium | 426.31mg | 13% | |
| Total Carbs | 8.74g | 4% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 3.44g | 10% | |
| Vitamin C | 99.5mg | 229% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.8mg | 6% | |
| Calcium | 126.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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