Sauteed Garlic Scapes (Or Green Beans)With Red Pepper & Almonds Recipe
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Directions:
- Cover& cook scapes in a pot of boiling salted water until tender-crisp, about 2 minutes.
- Drain& chill under cold water, then drain well& pat dry.
- Heat oil in a large nonstick skillet over medium heat; cook scapes, peppers& seasoning, stirring occasionally, until softened- about 4 minutes.
- Stir in almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70873.02 Kcal (296731 kJ) | ||
| Calories from fat | 23461.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2606.87g | 4011% | |
|---|---|---|---|
| Sodium | 26549.56mg | 1106% | |
| Potassium | 120.11mg | 3% | |
| Total Carbs | 11689.21g | 3896% | |
| Sugars | 217.75g | 871% | |
| Dietary Fiber | 1732.82g | 6931% | |
| Protein | 2166.74g | 4333% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33390.31 Kcal (139799 kJ) | ||
| Calories from fat | 11053.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1228.17g | 4011% | |
|---|---|---|---|
| Sodium | 12508.26mg | 1106% | |
| Potassium | 56.59mg | 3% | |
| Total Carbs | 5507.12g | 3896% | |
| Sugars | 102.59g | 871% | |
| Dietary Fiber | 816.38g | 6931% | |
| Protein | 1020.81g | 4333% | |
| Vitamin C | 11.2mg | 40% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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