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Pasta with Arugula and Shaved Parmesan Recipe

Pasta with Arugula and Shaved Parmesan Recipe

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Ingredients

Count

Nutrition

361

Calories

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Ingredients:

Serving

2 1/4 cups chopped plum tomato
1/4 cup chopped pitted kalamata olives
1 1/2 tbsp extra-virgin olive oil
1/2 tsp crushed red pepper
1/4 tsp salt
1/4 tsp freshly ground pepper
2 garlic cloves, minced
4 cups hot cooked gemelli or fusilli (about 8 oz uncooked pasta twists)
3 cups torn trimmed arugula
2 oz shaved fresh parmesan cheese

Directions:

Combine the first 7 ingredients in a large bowl. Add pasta and arugula, and toss gently. Place 2 cups pasta mixture in each of 4 bowls, and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.3 Kcal (1513 kJ)
Calories from fat	114.79 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Cholesterol	9.64mg	3%
Sodium	497.05mg	21%
Potassium	264.09mg	6%
Total Carbs	45.51g	15%
Sugars	2.84g	11%
Dietary Fiber	3.87g	15%
Protein	13.91g	28%
Vitamin C	12.9mg	22%
Vitamin A	1.3mg	44%
Iron	53.4mg	297%
Calcium	171.3mg	17%

Amount Per 100 g
Calories	159.37 Kcal (667 kJ)
Calories from fat	50.64 Kcal
		% Daily Value*
Total Fat	5.63g	20%
Cholesterol	4.25mg	3%
Sodium	219.25mg	21%
Potassium	116.49mg	6%
Total Carbs	20.07g	15%
Sugars	1.25g	11%
Dietary Fiber	1.71g	15%
Protein	6.14g	28%
Vitamin C	5.7mg	22%
Vitamin A	0.6mg	44%
Iron	23.6mg	297%
Calcium	75.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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