Directions:
- Preheat oven to 425*.
- Lightly oil a baking sheet and set aside.
- Combine the broth, lemon juice and oil in a glass measuring cup.
- Place the beans on the prepared baking sheet and drizzle with the broth mixture.
- Spread the beans out into a single layer.
- Roast for 8 minutes.
- Remove the baking sheet from the oven.
- Season beans with the salt and the freshly ground pepper, then stir and turn over.
- Sprinkle with the almonds.
- Roast for an additional 5-7 minutes, or until the beans are wrinkled and tender and the nuts are fragrant and browned.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.77 Kcal (2126 kJ) | ||
| Calories from fat | 379.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.2g | 65% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 42.2mg | 2% | |
| Potassium | 786.81mg | 17% | |
| Total Carbs | 24.39g | 8% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 11.54g | 46% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 3.6mg | 20% | |
| Calcium | 224.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 225.1 Kcal (942 kJ) | ||
| Calories from fat | 168.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 65% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 18.71mg | 2% | |
| Potassium | 348.79mg | 17% | |
| Total Carbs | 10.81g | 8% | |
| Sugars | 3.58g | 32% | |
| Dietary Fiber | 5.12g | 46% | |
| Protein | 8.04g | 36% | |
| Vitamin C | 8.2mg | 31% | |
| Iron | 1.6mg | 20% | |
| Calcium | 99.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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