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Sauteed Garlic Lemon Pork Chops With Mushrooms Recipe

Sauteed Garlic Lemon Pork Chops With Mushrooms Recipe

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Sauteed Garlic Lemon Pork Chops With Mushrooms

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Ingredients:

Serving

2 tsp olive oil
1 tbsp butter
4 boneless pork chops, 1/4 - 1/2 inch thick
salt and pepper
1/4 cup all-purpose flour
1 lemon
4 oz sliced mushrooms
3 garlic cloves
1/2 low sodium chicken broth

Directions:

In a large skillet, heat the olive oil and butter over medium-high heat.
Season the pork chops with salt and pepper. On a plate, place the flour and then zest the lemon over the flour and place the lemon aside. Coat each pork chop with the flour-zest mixture on both sides and place into the hot skillet and cover with a splatter screen. Cook for about 2-3 minutes depending on thickness. Repeat on the other side and then place the chops on a plate.
Reduce heat to medium-low. Add the mushrooms to the pan and allow to saute for 2 minutes. Add the garlic, saute for 30 seconds.
Increase the heat to medium and add the chicken broth and scrap the bottom of the pan. When the liquid is reduced by about half, add the pork back into the pan. Cut the lemon in half, juice half of the lemon and gently add the juice to the pan. Cut the remaining half of the lemon into slices, toss them into the pan and cook for another minute or so. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.94 Kcal (557 kJ)
Calories from fat	67.2 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	22.47mg	7%
Sodium	360.48mg	15%
Potassium	211.56mg	5%
Total Carbs	9.4g	3%
Sugars	1.02g	4%
Dietary Fiber	1g	4%
Protein	6.99g	14%
Vitamin C	8.9mg	15%
Iron	0.8mg	5%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	153.31 Kcal (642 kJ)
Calories from fat	77.49 Kcal
		% Daily Value*
Total Fat	8.61g	11%
Cholesterol	25.92mg	7%
Sodium	415.71mg	15%
Potassium	243.98mg	5%
Total Carbs	10.84g	3%
Sugars	1.18g	4%
Dietary Fiber	1.15g	4%
Protein	8.06g	14%
Vitamin C	10.3mg	15%
Iron	1mg	5%
Calcium	14.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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