Directions:
- In a mixing bowl, blend the oil, balsamic, salt and pepper. Then pour the marinade over the flank steak in a pan. Allow the steak to marinade for 20 to 30 minutes.
- For the zucchini, heat a shallow saucepan over high heat and bring 4 cups of water to a boil. Reduce the heat and add the zucchini to the water and simmer for 2 minutes. Remove from the water and place in a colander to drain.
- To prepare the steak, heat a large saute pan over high heat until the verge of smoking. Remove the steak from the marinade and remove any excess marinade before cooking. Then reduce the heat and place the steak in the pan. Cook the steak on each side for 4 to 5 minutes, turning to avoid scorching. If the steak begins to crust or brown, reduce the heat. After cooking to desired temperature, remove from the pan and allow the steak to rest.
- To build the plate, add a portion of hot potatoes, steamed zucchini and steak, sliced on bias. Then finish with the veal stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 922.62 Kcal (3863 kJ) | ||
| Calories from fat | 249.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.74g | 43% | |
|---|---|---|---|
| Cholesterol | 115.67mg | 39% | |
| Sodium | 1013.26mg | 42% | |
| Potassium | 1628.42mg | 35% | |
| Total Carbs | 117.28g | 39% | |
| Sugars | 27.32g | 109% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 45.95g | 92% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 8.6mg | 48% | |
| Calcium | 204.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 127.05 Kcal (532 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 43% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 39% | |
| Sodium | 139.53mg | 42% | |
| Potassium | 224.24mg | 35% | |
| Total Carbs | 16.15g | 39% | |
| Sugars | 3.76g | 109% | |
| Dietary Fiber | 1.39g | 40% | |
| Protein | 6.33g | 92% | |
| Vitamin C | 3.4mg | 41% | |
| Iron | 1.2mg | 48% | |
| Calcium | 28.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Halibut with Three-Pepper Relish
Yellow bell pepper, quartered, Red bell pepper, quartered and 14 more.. -
Grilled Halibut with Three-Pepper Relish
Yellow bell pepper, quartered, Red bell pepper, quartered and 14 more.. -
Roasted Cherry Tomatoes
Tomatoes, Garlic cloves, peeled and thinly sliced and 5 more.. -
Bruschetta
Roma tomatoes, Fresh basil, stems removed and 8 more.. -
Tomato Basil Salad With Goat Cheese
Tomatoes, halved, Fresh basil , torn and 6 more.. -
Green Beans and Roasted Red Onions
Red onions , medium (about 5), Olive oil, Balsamic vinegar and 4 more.. -
Fresh Tomato and Avocado Salad
Tomato (not from the supermarket!), Avocado and 4 more.. -
Balsamic Roasted Asparagus With Garlic
Asparagus, Olive oil, Balsamic vinegar, Kosher salt and 2 more.. -
Roasted Shallots
Shallot, Olive oil, Balsamic vinegar, Kosher salt and 2 more.. -
Balsamic Roasted Vegetables
Potatoes, quartered, Carrots, peeled and cut and 6 more.. -
Roasted Cherry Tomatoes
Tomatoes, Garlic cloves, peeled and thinly sliced and 5 more.. -
Roasted-Vegetable and Feta Ziti
Cheesy vegetable pasta, Olive oil, Balsamic vinegar and 12 more.. -
Eggplant Sandwiches W/ Goat Cheese, Tomato, & Basil
Olive oil, Basil leaves, Kosher salt , to taste and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
