Green Beans and Roasted Red Onions Recipe

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Green Beans and Roasted Red Onions
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 450°F Oil a 13- by 9-inch baking pan. After peeling onions, trim root ends, leaving onions whole, then quarter onions lengthwise. Put onions in baking pan, then drizzle with oil and vinegar, tossing to coat. Arrange onions with a cut side down and sprinkle with salt and pepper.
  2. Roast, uncovered, turning over once and basting with pan juices twice during baking, until deep golden, about 30 minutes. Add water to pan and roast until onions are tender and caramelized, about 20 minutes more. Transfer onions with pan juices to a large bowl.
  3. While onions are roasting, cook beans in a 5- to 6-quart pot of boiling salted water, uncovered, until crisp-tender, about 5 minutes. Drain beans in a colander, then add to onions and toss. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.91 Kcal (598 kJ)
Calories from fat 62.97 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 276.29mg 12%
Potassium 371.07mg 8%
Total Carbs 18.16g 6%
Sugars 8.25g 33%
Dietary Fiber 5.12g 20%
Protein 2.98g 6%
Vitamin C 19.1mg 32%
Iron 0.9mg 5%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 61.69 Kcal (258 kJ)
Calories from fat 27.18 Kcal
% Daily Value*
Total Fat 3.02g 11%
Sodium 119.26mg 12%
Potassium 160.17mg 8%
Total Carbs 7.84g 6%
Sugars 3.56g 33%
Dietary Fiber 2.21g 20%
Protein 1.29g 6%
Vitamin C 8.3mg 32%
Iron 0.4mg 5%
Calcium 27.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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