Directions:
- Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.01 Kcal (854 kJ) | ||
| Calories from fat | 126.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 390.24mg | 16% | |
| Potassium | 889.84mg | 19% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 66.2mg | 110% | |
| Iron | 2.4mg | 13% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.75 Kcal (330 kJ) | ||
| Calories from fat | 48.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 22% | |
|---|---|---|---|
| Sodium | 150.63mg | 16% | |
| Potassium | 343.48mg | 19% | |
| Total Carbs | 5.84g | 5% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 4.6g | 24% | |
| Vitamin C | 25.5mg | 110% | |
| Iron | 0.9mg | 13% | |
| Calcium | 30.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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