Directions:
- Cut up the cucumber into very small pieces. Sprinkle them with a little salt
- And let them sit for a few minutes. This will draw out excess moisture.
- Rinse them (but don't soak them) to get off the salt. Crush the garlic and
- Mix it with the yogurt. If you like your sauce thick, drain in through a
- Cheese cloth and use only the thick stuff that remains. Finally, mix in the
- Cucumber. I like to add a lot of pepper and, at the last minute, a little
- Lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.77 Kcal (175 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 2% | |
| Sodium | 27.24mg | 1% | |
| Potassium | 159.31mg | 3% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.76 Kcal (162 kJ) | ||
| Calories from fat | 14.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 3% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 2% | |
| Sodium | 25.28mg | 1% | |
| Potassium | 147.85mg | 3% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 3.11g | 13% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2.09g | 5% | |
| Vitamin C | 2.1mg | 4% | |
| Calcium | 71.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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