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Fiddlehead Ferns Steamed With a Creamy Dijon Sauce Recipe

Fiddlehead Ferns Steamed With a Creamy Dijon Sauce Recipe

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Fiddlehead Ferns Steamed With a Creamy Dijon Sauce

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Clean and prepare fiddleheads:.
Remove scales and wash thoroughly. Place fiddleheads in a vegetable steamer over boiling water sprinkle garlic over them.
Cover and steam 20 minutes or until tender, but still crisp. Set aside, and keep warm.
Sauce:.
Combine cornstarch and buttermilk in a small saucepan; stir well. Cook over medium heat until thickened and bubbly, stirring constantly. Remove from heat; stir in mustard, lemon juice, tarragon and pepper.
Arrange fiddleheads on a serving platter, spoon sauce over fiddleheads. Granish with lemon slices.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.71 Kcal (392 kJ)
Calories from fat	12.88 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Sodium	424.47mg	18%
Potassium	487.16mg	10%
Total Carbs	17.25g	6%
Sugars	2.26g	9%
Dietary Fiber	0.13g	1%
Protein	6.26g	13%
Vitamin C	31.2mg	52%
Iron	1.2mg	7%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	57.59 Kcal (241 kJ)
Calories from fat	7.92 Kcal
		% Daily Value*
Total Fat	0.88g	2%
Sodium	260.89mg	18%
Potassium	299.42mg	10%
Total Carbs	10.6g	6%
Sugars	1.39g	9%
Dietary Fiber	0.08g	1%
Protein	3.85g	13%
Vitamin C	19.2mg	52%
Iron	0.7mg	7%
Calcium	34.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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