Calories in Usda Fiddlehead ferns

241Calories

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Nutrition Facts Usda Fiddlehead ferns

Amount Per 709.8 g
Calories 241.33 Kcal (1010 kJ)
Calories from fat 25.55 Kcal
% Daily Value*
Total Fat 2.84g 4%
Sodium 7.1mg 0%
Potassium 2626.26mg 56%
Total Carbs 39.32g 13%
Protein 32.3g 65%
Vitamin C 188.8mg 315%
Vitamin A 1.3mg 43%
Iron 9.3mg 52%
Calcium 227.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (241 calories) 709.8 g
  • Cal: 12.1 %
  • Fat: 4.4 %
  • Carb: 13.1 %
  • Prot: 64.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.2%)
  • Fat (8.7%)
  • Protein (41.2%)
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