Fiddleheads with Lemon Recipe

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Ingredients:

Serving

2 cups fiddleheads (washed well and trimmed of brown spots)
1 cup water
1 tsp salt ( i use kosher)
1 tbsp olive oil or 1 tbsp butter
1 tbsp lemon juice
1/4 tsp black pepper
salt

Directions:

Put fiddleheads, salt and water into a small pot and bring to a boil, turn down heat and simmer 20 min.
Strain water and mix fiddleheads with butter, lemon and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.36 Kcal (303 kJ)
Calories from fat	31.54 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	583.8mg	24%
Potassium	443.67mg	9%
Total Carbs	7.46g	2%
Sugars	0.12g	0%
Dietary Fiber	0.04g	0%
Protein	5.93g	12%
Vitamin C	33.4mg	56%
Iron	1.2mg	7%
Calcium	45mg	5%

Amount Per 100 g
Calories	38.8 Kcal (162 kJ)
Calories from fat	16.91 Kcal
		% Daily Value*
Total Fat	1.88g	5%
Sodium	313.02mg	24%
Potassium	237.88mg	9%
Total Carbs	4g	2%
Sugars	0.06g	0%
Dietary Fiber	0.02g	0%
Protein	3.18g	12%
Vitamin C	17.9mg	56%
Iron	0.6mg	7%
Calcium	24.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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