Directions:
- Put beans in a pot water full. After 12 hours put the pot on the fire cooking to sweet flame with onion, potatos and salt. Add a piece of vegetable stock, a carrot and celery. Drain preserving the cooking liquid and mix. Add salt, pepper, 2 spoons of extra virgin olive oil and some spoons of cooking liquid.
- Put mussels in a large pot since they open.
- Meanwhile steam squids and broccoli. Salt.
- Put beans cream in four dishes adding broccoli tips, four mussels, squids slices and tomato confit.
- Finish the dish with a teaspoon of extra virgin olive oil
- Other vegetables & fish recipes:
- Www.roma- /inglese/?page_id=240
- Whitout fish ingredients beans cream is a tasting and refinate vegan recipe
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.44 Kcal (1413 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 6% | |
| Sodium | 231.92mg | 10% | |
| Potassium | 1800.89mg | 38% | |
| Total Carbs | 54.68g | 18% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 13.71g | 55% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 10.4mg | 58% | |
| Calcium | 232.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 143.29 Kcal (600 kJ) | ||
| Calories from fat | 7.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 3% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 6% | |
| Sodium | 98.48mg | 10% | |
| Potassium | 764.71mg | 38% | |
| Total Carbs | 23.22g | 18% | |
| Sugars | 1.88g | 18% | |
| Dietary Fiber | 5.82g | 55% | |
| Protein | 11.32g | 53% | |
| Vitamin C | 17.9mg | 70% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.4mg | 58% | |
| Calcium | 98.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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