Sauteed Dandelions Recipe

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Total time

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Ingredients:

Serving

2 bunches greens, washed well
2 tbsp olive oil
1/4 red onion, very thinly sliced
1 garlic clove, pressed
1 pinch red pepper flakes

Directions:

Cut stems and soak greens in sink full of water. Agiate, drain and repeat to make sure all sand is removed. Chop roughly.
Place in salted boiling water and blanch for 4-5 minutes.
Meanwhile, add oil in fry pan on medium heat add garlic and onion and red pepper flakes and heat till onions are soft and garlic fragrant.
Add blanched stems to oil and toss. Saute until tender, 10 minutes or so.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.88 Kcal (138 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	0.2mg	0%
Potassium	6.59mg	0%
Total Carbs	0.44g	0%
Sugars	0.14g	1%
Dietary Fiber	0.08g	0%
Protein	0.06g	0%
Vitamin C	0.4mg	1%
Calcium	1.5mg	0%

Amount Per 100 g
Calories	447.77 Kcal (1875 kJ)
Calories from fat	429.4 Kcal
		% Daily Value*
Total Fat	47.71g	5%
Sodium	2.76mg	0%
Potassium	89.71mg	0%
Total Carbs	5.92g	0%
Sugars	1.94g	1%
Dietary Fiber	1.05g	0%
Protein	0.78g	0%
Vitamin C	5.4mg	1%
Iron	0.1mg	0%
Calcium	20mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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