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Sauteed Cucumbers with Cumin and Mint Recipe

Sauteed Cucumbers with Cumin and Mint Recipe

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Ingredients:

Serving

a 3/4- to 1-lb seedless cucumber
2 tsp olive oil
1/2 tsp ground cumin
1/4 cup water
2 tbsp chopped fresh mint leaves

Directions:

Peel cucumber and quarter lengthwise. Cut out and discard core. Cut each quarter crosswise into 4 pieces. Cut each piece lengthwise into 4 strips.
In an 8- to 9-inch non-stick skillet heat oil ove moderately high heat until hot but not smoking and sauté cucumber with salt to taste, stirring, 3 minutes. Stir in cumin and water. Boil mixture, stirring, until liquid is evaporated and stir in mint and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.11 Kcal (252 kJ)
Calories from fat	41.54 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Sodium	57.9mg	2%
Potassium	93.75mg	2%
Total Carbs	3.71g	1%
Sugars	1.61g	6%
Dietary Fiber	1.54g	6%
Protein	0.09g	0%
Vitamin C	4.5mg	7%
Vitamin A	0.7mg	25%
Iron	89.1mg	495%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	21.76 Kcal (91 kJ)
Calories from fat	15.04 Kcal
		% Daily Value*
Total Fat	1.67g	7%
Sodium	20.96mg	2%
Potassium	33.94mg	2%
Total Carbs	1.34g	1%
Sugars	0.58g	6%
Dietary Fiber	0.56g	6%
Protein	0.03g	0%
Vitamin C	1.6mg	7%
Vitamin A	0.3mg	25%
Iron	32.3mg	495%
Calcium	13.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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