Directions:
- Preheat broiler.
- Combine first 6 ingredients, stirring with a whisk.
- Arrange fish, skin side down, on a foil-lined baking sheet coated with cooking spray. Brush half of orange juice mixture over fish; broil 4 minutes. Brush with remaining orange juice mixture; broil 4 minutes or until fish flakes easily when tested with a fork. Sprinkle with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.76 Kcal (200 kJ) | ||
| Calories from fat | 15.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 8% | |
| Sodium | 22.76mg | 1% | |
| Potassium | 141.17mg | 3% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.9mg | 250% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.52 Kcal (438 kJ) | ||
| Calories from fat | 34.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 3% | |
|---|---|---|---|
| Cholesterol | 49.6mg | 8% | |
| Sodium | 49.81mg | 1% | |
| Potassium | 308.93mg | 3% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 0.9g | 2% | |
| Dietary Fiber | 1.75g | 3% | |
| Protein | 11.51g | 11% | |
| Vitamin C | 14mg | 11% | |
| Vitamin A | 0.8mg | 12% | |
| Iron | 98.3mg | 250% | |
| Calcium | 56mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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