Sauteed Crab Flakes Recipe

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Sauteed Crab Flakes
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Minutes

Ingredients:

  • 2/3 cup butter
  • 2 tbsp brandy
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • pinch nutmeg

Directions:

  1. Remove cartilage from crabmeat. Melt butter in 2 1/2 to 3-quart saucepan or chafing dish. Add parsley, brandy, salt, pepper and nutmeg. Stir in crabmeat, trying not to break crabmeat, and saute slowly until crabmeat is heated, 5 to 8 minutes. Serve as is or over toast points.
  2. By: Little Campus Inn, Annapolis, Maryland
  3. Maryland Seafood Cookbook 2
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.88 Kcal (1335 kJ)
Calories from fat 201.17 Kcal
% Daily Value*
Total Fat 22.35g 34%
Cholesterol 250.13mg 83%
Sodium 545.76mg 23%
Potassium 20.86mg 0%
Total Carbs 0.2g 0%
Sugars 0.04g 0%
Dietary Fiber 0.1g 0%
Protein 30.57g 61%
Vitamin C 3.3mg 6%
Vitamin A 0.3mg 8%
Iron 0.2mg 1%
Calcium 365.6mg 37%
Amount Per 100 g
Calories 173.03 Kcal (724 kJ)
Calories from fat 109.16 Kcal
% Daily Value*
Total Fat 12.13g 34%
Cholesterol 135.72mg 83%
Sodium 296.14mg 23%
Potassium 11.32mg 0%
Total Carbs 0.11g 0%
Sugars 0.02g 0%
Dietary Fiber 0.05g 0%
Protein 16.59g 61%
Vitamin C 1.8mg 6%
Vitamin A 0.1mg 8%
Iron 0.1mg 1%
Calcium 198.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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