Flaked Salmon and Cucumber Recipe

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Flaked Salmon and Cucumber
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Ingredients:

Directions:

  1. Make vinaigrette: whisk together honey, mustard, vinegar, sour cream, and 1/2 teaspoon salt, whisking constantly, add oil in a slow, steady stream; whisk until emulsified.
  2. Set vinaigrette aside.
  3. Using a vegetable peeler, shave cucumber lengthwise on four sides to yield 20 thin RIBBONS; discard core.
  4. Halve ribbons crosswise.
  5. Using a fork, flake salmon fillet into 1- to 1 1/2-inch pieces.
  6. Toss frisee, dill, and cucumber ribbons in a bowl.
  7. Season with salt and pepper.
  8. Divide frisee mixture among plates, and top each with some of the salmon. Drizzle vinaigrette over each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.91 Kcal (1498 kJ)
Calories from fat 290.5 Kcal
% Daily Value*
Total Fat 32.28g 50%
Cholesterol 14.08mg 5%
Sodium 477.22mg 20%
Potassium 188.51mg 4%
Total Carbs 5.68g 2%
Sugars 4.83g 19%
Dietary Fiber 0.59g 2%
Protein 10.94g 22%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 225.14 Kcal (943 kJ)
Calories from fat 182.73 Kcal
% Daily Value*
Total Fat 20.3g 50%
Cholesterol 8.86mg 5%
Sodium 300.19mg 20%
Potassium 118.58mg 4%
Total Carbs 3.58g 2%
Sugars 3.04g 19%
Dietary Fiber 0.37g 2%
Protein 6.88g 22%
Vitamin C 1.4mg 4%
Iron 0.4mg 4%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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