Calories in Generic Whole kernal corn

241Calories

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Nutrition Facts Generic Whole kernal corn

Amount Per 354.9 g
Calories 241.33 Kcal (1010 kJ)
Calories from fat 25.55 Kcal
% Daily Value*
Total Fat 2.84g 4%
Sodium 880.15mg 37%
Total Carbs 51.11g 17%
Sugars 11.36g 45%
Dietary Fiber 5.68g 23%
Protein 5.68g 11%
Vitamin C 8.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (241 calories) 354.9 g
  • Cal: 12.1 %
  • Fat: 4.4 %
  • Carb: 17 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (10.6%)
  • Protein (9.4%)
Generic Whole kernal corn Good and Bad Points
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