Turkey Swiss Burgers Recipe

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Turkey Swiss Burgers
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Ingredients:

Directions:

  1. Prepare outdoor grill or preheat broiler.
  2. Ln large bowl, combine ground turkey or chicken, scallions and Worcestershire sauce. Shape mixture into 4 to 5 patties.
  3. When coals are medium-hot, place burgers on hottest area of cooking surface of grill; cook 1 to 2 minutes on each side to brown. Move burgers to outside of grill; cook 4 to 6 minutes longer on each side until thoroughly cooked, juices run clear and temperature registers 165°F on meat thermometer.
  4. While burgers are cooking, toss mushrooms with oil and sprinkle lightly with salt and pepper. Place mushrooms on sheet of heavy-duty aluminum foil. Grill or broil along with burgers during last 1 to 2 minutes of cooking time.
  5. When burgers are cooked through, place a slice of cheese on each; cook 1 minute longer or just enough to melt cheese. To serve, spread mustard on bottom half of each roll. Top each with burger, mushrooms and a generous dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.34 Kcal (2049 kJ)
Calories from fat 190.37 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 113.69mg 38%
Sodium 811.58mg 34%
Potassium 511.28mg 11%
Total Carbs 34.86g 12%
Sugars 2.38g 10%
Dietary Fiber 1.8g 7%
Protein 40.02g 80%
Vitamin C 3.3mg 6%
Iron 3.3mg 18%
Calcium 325mg 33%
Amount Per 100 g
Calories 187.03 Kcal (783 kJ)
Calories from fat 72.76 Kcal
% Daily Value*
Total Fat 8.08g 33%
Cholesterol 43.45mg 38%
Sodium 310.19mg 34%
Potassium 195.41mg 11%
Total Carbs 13.33g 12%
Sugars 0.91g 10%
Dietary Fiber 0.69g 7%
Protein 15.3g 80%
Vitamin C 1.3mg 6%
Iron 1.3mg 18%
Calcium 124.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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