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Sauteed Chicken with Onion Jam Recipe

Sauteed Chicken with Onion Jam Recipe

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Ingredients

Count

Nutrition

685

Calories

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Ingredients:

Serving

2 tsp olive oil
5 cups vertically sliced red onion
1 tbsp chopped fresh thyme
1 garlic clove, minced
1 1/2 tbsp balsamic vinegar
1/4 tsp salt
1 tbsp chopped fresh chives
1 tbsp butter
1 tsp fresh lemon juice
1 tbsp olive oil
4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons olive oil to pan; swirl to coat. Add onion, thyme, and garlic to pan; sauté 8 minutes, stirring frequently. Add balsamic vinegar and 1/4 teaspoon salt. Cover, reduce heat, and cook 15 minutes or until onion is very tender, stirring occasionally. Remove from heat; stir in chives, butter, and lemon juice. Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil; swirl. Sprinkle chicken with 1/4 teaspoon salt and pepper. Add chicken to pan; sauté 6 minutes on each side or until done. Serve with jam.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.55 Kcal (2866 kJ)
Calories from fat	342.26 Kcal
		% Daily Value*
Total Fat	38.03g	59%
Cholesterol	97.44mg	32%
Sodium	1560.09mg	65%
Potassium	1238.23mg	26%
Total Carbs	58.24g	19%
Sugars	26.85g	107%
Dietary Fiber	12.13g	49%
Protein	29.04g	58%
Vitamin C	48.7mg	81%
Vitamin A	0.1mg	5%
Iron	0.8mg	5%
Calcium	168.2mg	17%

Amount Per 100 g
Calories	89.29 Kcal (374 kJ)
Calories from fat	44.64 Kcal
		% Daily Value*
Total Fat	4.96g	59%
Cholesterol	12.71mg	32%
Sodium	203.49mg	65%
Potassium	161.51mg	26%
Total Carbs	7.6g	19%
Sugars	3.5g	107%
Dietary Fiber	1.58g	49%
Protein	3.79g	58%
Vitamin C	6.4mg	81%
Iron	0.1mg	5%
Calcium	21.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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