Grilled Balsamic-Garlic Crusted Pork Tenderloins Recipe

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Grilled Balsamic-Garlic Crusted Pork Tenderloins
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Ingredients:

Directions:

  1. Grill preparation:.
  2. Sear the tenderloins on all sides, then grill for about 20-30 minutes, rotating every 10 minutes, until the internal temperature is 160 degrees. Try to let it rest before slicing.
  3. Oven preparation:.
  4. Preheat oven to 400 degrees.
  5. Heat canola oil in a large, heavy saute pan over medium-high heat. Working in batches if necessary, add pork, and brown all over, about 4 minutes.
  6. Transfer pan to oven. Roast pork, turning occasionally, until the internal temperature is 160 degrees, about 20 minutes. Transfer pork to a cutting board, and try to let it rest 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.02 Kcal (1218 kJ)
Calories from fat 151.89 Kcal
% Daily Value*
Total Fat 16.88g 26%
Cholesterol 92.12mg 31%
Sodium 1531.01mg 64%
Potassium 592.07mg 13%
Total Carbs 2.66g 1%
Sugars 1.24g 5%
Dietary Fiber 0.14g 1%
Protein 29.99g 60%
Vitamin C 1mg 2%
Iron 1.6mg 9%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 170.06 Kcal (712 kJ)
Calories from fat 88.76 Kcal
% Daily Value*
Total Fat 9.86g 26%
Cholesterol 53.83mg 31%
Sodium 894.64mg 64%
Potassium 345.98mg 13%
Total Carbs 1.55g 1%
Sugars 0.72g 5%
Dietary Fiber 0.08g 1%
Protein 17.53g 60%
Vitamin C 0.6mg 2%
Iron 0.9mg 9%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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