Directions:
- Bring water to just under boiling in a large pot. Add vinegar. Crack eggs, one at a time, into water; simmer approximately 2 minutes or until the egg whites turn all white. Remove from water; place on paper towels to dry.
- Place spinach, salmon and egg on each slice of toast. Sprinkle with salt and pepper. Nap with hollandaise sauce.
- Serve while egg is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.93 Kcal (310 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 81.96mg | 3% | |
| Potassium | 112.3mg | 2% | |
| Total Carbs | 0.8g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 24.79 Kcal (104 kJ) | ||
| Calories from fat | 15.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 8% | |
|---|---|---|---|
| Cholesterol | 62.37mg | 62% | |
| Sodium | 27.48mg | 3% | |
| Potassium | 37.66mg | 2% | |
| Total Carbs | 0.27g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 2.26g | 13% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Poached Eggs, Tasso Ham, Griddle Tomato and Cajun Hollandaise with English Muffins (Bobby Flay)
Water, White wine vinegar, Eggs and 21 more.. -
Zesty Cheese Ravioli
Water, Diced tomatoes (undrained ), Garlic clove and 6 more.. -
Greek Omelet
Eggs, Feta cheese, Fresh spinach (handful ), Oregano and 1 more.. -
Ham, Egg & Cheese Cups
Eggs, Ham, smoked and deli-sliced and 3 more.. -
Spinach Omelette
Eggs, Grated parmesan cheese (for mix in ), Spinach leaves and 4 more.. -
South Beach Eggs Florentine
Eggs, Tomato, thickly sliced, Fresh baby spinach, Ham and 2 more.. -
Spinach-and-Cheese Omelet
Eggs, Butter, Coarsely chopped spinach, Chopped tomatoes and 3 more.. -
Chocolate Chip Bread I
Water, Milk, Egg, Bread flour, Brown sugar, White sugar and 5 more.. -
Potato Bread I
Water, Instant mashed potato flakes, Egg, Margarine and 5 more.. -
garlic potato bread
Water, Butter, Egg, Bread flour and 5 more.. -
brioche au fromage
Water, warm, Milk, warm, Egg, Shredded swiss cheese and 5 more.. -
Bread Machine Challah
Water, Oil, Egg yolks, Flour , and, Flour, Sugar, Salt and 3 more.. -
100% Whole Wheat Burger/Hot Dog Buns
Water, Canola oil, Egg, Whole wheat flour and 4 more.. -
Sweet Butter Bread (Bread Machine)
Water, Milk, Egg, Butter (real is great), Bread flour and 3 more..
Also Try
-
-
-
-
-
-
-
Eggs Benedict With Cheese Sauce
Milk, Cornstarch, Butter or 2 tbsp margarine, Salt, Pepper and 8 more.. -
-
Eggs Benedict for Two - With Smoked Salmon
Eggs, Smoked salmon, English muffins, Butter, Lemon juice and 1 more.. -
Eggs Benedict With Vegan Hollandaise Sauce
Organic eggs (poached ), Lean turkey bacon (cooked ) and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
