Directions:
- In a small bowl, combine 1/4 cup of the cream and the mustard. Let sit about 10 minutes.
- In a shallow dish, combine the egg with the 1 tablespoon cream. In another shallow dish, combine the cornmeal with 1 teaspoon of the salt and the pepper. Dip the fillets into the egg mixture and then into the seasoned cornmeal. Shake off the excess cornmeal.
- In a large nonstick frying pan, heat 2 tablespoons of the oil over moderate heat. Add half the cornmeal-coated fish and fry, turning once, until the fillets are golden on the outside and just done in the center, about 4 minutes per side for 3/4-inch-thick fillets. Drain the fish on paper towels. Repeat with the remaining 1 tablespoon oil and fish fillets. Wipe out the pan.
- Put the pan over moderate heat. Add the broth and garlic and bring to a simmer. Stir in the remaining 1/2 cup cream; simmer until reduced to approximately 1/3 cup, about 2 minutes. Stir in the reserved mustard cream and the remaining 1/4 teaspoon salt and simmer until warm through, about 1 minute longer. Serve the catfish fillets topped with the sauce.
- Wine Recommendation: German rieslings are tremendously flexible with food. A classic riesling, one that is not fully dry, is ideal for cooling the heat of the mustard and cutting through the rich cream, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.47 Kcal (2656 kJ) | ||
| Calories from fat | 321.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.75g | 55% | |
|---|---|---|---|
| Cholesterol | 139.43mg | 46% | |
| Sodium | 1295.68mg | 54% | |
| Potassium | 736.59mg | 16% | |
| Total Carbs | 42.54g | 14% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 34.37g | 69% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 246.23 Kcal (1031 kJ) | ||
| Calories from fat | 124.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 55% | |
|---|---|---|---|
| Cholesterol | 54.11mg | 46% | |
| Sodium | 502.83mg | 54% | |
| Potassium | 285.86mg | 16% | |
| Total Carbs | 16.51g | 14% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.58g | 16% | |
| Protein | 13.34g | 69% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.1mg | 16% | |
| Calcium | 38.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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