Directions:
- Preheat oven to 500 degrees F (260 degrees C).
- In a large bowl, mix the cornmeal, salt and pepper. Dip the catfish in the cornmeal mixture; coating well.
- Place catfish on a flat, greased baking sheet. Pour the oil over the fish.
- Bake in the preheated oven for 15 minutes or until catfish flakes easily when tested with a fork. Sprinkle with pecans toward the end of the cooking period.
- Garnish with lemon wedges and parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.8 Kcal (2281 kJ) | ||
| Calories from fat | 368.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.91g | 63% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 787.78mg | 33% | |
| Potassium | 537.63mg | 11% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 23.86g | 48% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 326.79 Kcal (1368 kJ) | ||
| Calories from fat | 220.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.54g | 63% | |
|---|---|---|---|
| Cholesterol | 48.29mg | 27% | |
| Sodium | 472.54mg | 33% | |
| Potassium | 322.5mg | 11% | |
| Total Carbs | 13.52g | 8% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 2.63g | 18% | |
| Protein | 14.31g | 48% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 1.4mg | 13% | |
| Calcium | 43mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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