Cajun-Baked Catfish Recipe

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Cajun-Baked Catfish
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Ingredients
8
Count
Nutrition
392
Calories
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Ingredients:

  • 2 cups cornmeal
  • 2 tsp salt
  • 1 tbsp pepper
  • 8 (3- to 4-oz) catfish fillets
  • 2 tbsp cajun seasoning
  • 1 to 2 tsp seasoned salt

Directions:

  1. Combine first 3 ingredients. Dredge catfish fillets in cornmeal mixture; place fillets, skin sides down, on a greased baking sheet.
  2. Combine Cajun seasoning and seasoned salt; sprinkle over fillets. Drizzle with butter.
  3. Bake at 400° for 30 minutes or until golden and fish flakes with a fork. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.76 Kcal (1640 kJ)
Calories from fat 159 Kcal
% Daily Value*
Total Fat 17.67g 27%
Cholesterol 50.62mg 17%
Sodium 2428.07mg 101%
Potassium 298.21mg 6%
Total Carbs 50.34g 17%
Sugars 0.63g 3%
Dietary Fiber 4.98g 20%
Protein 10.29g 21%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 352.15 Kcal (1474 kJ)
Calories from fat 142.93 Kcal
% Daily Value*
Total Fat 15.88g 27%
Cholesterol 45.5mg 17%
Sodium 2182.62mg 101%
Potassium 268.07mg 6%
Total Carbs 45.25g 17%
Sugars 0.56g 3%
Dietary Fiber 4.48g 20%
Protein 9.25g 21%
Vitamin A 0.1mg 5%
Iron 2.1mg 13%
Calcium 25.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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