Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, heat oil in a small skillet over medium heat. Saute onions until tender. Set aside.
- In a large bowl combine cooked rice, lentils, mushrooms, Worcestershire sauce, salt, pepper, egg, garlic powder, Italian seasoning, parsley and cooked onions; mix well. Press mixture into prepared pan; spread ketchup on top of loaf.
- Bake in preheated oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.33 Kcal (2070 kJ) | ||
| Calories from fat | 161.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 28% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 241.44mg | 10% | |
| Potassium | 409.22mg | 9% | |
| Total Carbs | 70.87g | 24% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 4.6mg | 25% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 250.04 Kcal (1047 kJ) | ||
| Calories from fat | 81.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 28% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 14% | |
| Sodium | 122.12mg | 10% | |
| Potassium | 206.99mg | 9% | |
| Total Carbs | 35.85g | 24% | |
| Sugars | 2.09g | 16% | |
| Dietary Fiber | 3.38g | 27% | |
| Protein | 6.27g | 25% | |
| Vitamin C | 5.6mg | 19% | |
| Iron | 2.3mg | 25% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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