Sauteed Beet Greens With Onions Amp Garlic Recipe

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Sauteed Beet Greens With Onions Amp Garlic
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Minutes

Ingredients:

Directions:

  1. Heat the olive oil in a skillet over medium-low heat
  2. Add the garlic, onion, and a little sea salt; cook until translucent
  3. Add the beet greens to the skillet
  4. Cook and stir until greens are wilted and tender
  5. Season with salt and pepper and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.41 Kcal (178 kJ)
Calories from fat 31.77 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 1.21mg 0%
Potassium 37.58mg 1%
Total Carbs 2.57g 1%
Sugars 0.73g 3%
Dietary Fiber 0.41g 2%
Protein 0.36g 1%
Vitamin C 2.2mg 4%
Iron 0.1mg 0%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 176.71 Kcal (740 kJ)
Calories from fat 132.38 Kcal
% Daily Value*
Total Fat 14.71g 5%
Sodium 5.04mg 0%
Potassium 156.58mg 1%
Total Carbs 10.69g 1%
Sugars 3.04g 3%
Dietary Fiber 1.71g 2%
Protein 1.48g 1%
Vitamin C 9mg 4%
Iron 0.3mg 0%
Calcium 39.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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