Saute of Frutti di Mare (Rocco DiSpirito) Recipe

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Saute of Frutti di Mare (Rocco DiSpirito)
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Ingredients:

Directions:

  1. Thoroughly clean shellfish under cold running water. Discard any that are open or bad smelling. Heat oil in large pan. Briefly fry garlic but do not brown. Add shellfish to pan and cook with lid on. Shake pan so shellfish cooks evenly. Once all shells have opened, stir in parsley and fresh black pepper. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67976.23 Kcal (284603 kJ)
Calories from fat 36050.64 Kcal
% Daily Value*
Total Fat 4005.63g 6163%
Cholesterol 30838mg 10279%
Sodium 111925.29mg 4664%
Potassium 13.68mg 0%
Total Carbs 6621.46g 2207%
Sugars 362.83g 1451%
Dietary Fiber 181.47g 726%
Protein 4535.1g 9070%
Vitamin C 2.8mg 5%
Iron 0.1mg 1%
Calcium 4mg 0%
Amount Per 100 g
Calories 14433.85 Kcal (60432 kJ)
Calories from fat 7654.88 Kcal
% Daily Value*
Total Fat 850.54g 6163%
Cholesterol 6548.04mg 10279%
Sodium 23765.85mg 4664%
Potassium 2.91mg 0%
Total Carbs 1405.98g 2207%
Sugars 77.04g 1451%
Dietary Fiber 38.53g 726%
Protein 962.97g 9070%
Vitamin C 0.6mg 5%
Calcium 0.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1692.5
    Points
  • 2149
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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