Chef Rocco Dispirito’s BBQ Ribs Recipe

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Chef Rocco Dispirito’s BBQ Ribs
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Ingredients:

Directions:

  1. Take 1 rack of baby back ribs and trim all visible fat. Then, season with salt and pepper and place on a 2-foot long piece of aluminum foil on a baking sheet.
  2. In a separate bowl, combine the paprika, liquid smoke, ketchup and red wine vinegar.
  3. Pour sauce over ribs and turn to coat completely. Scatter onions and garlic over the top. Place the foil over the ribs so it’s tightly sealed. Place on the grill for 1 hour and 30 minutes. Or, to enjoy all year round, place in the oven at 425°F for 1/2 hour and then lower to 275°F for another hour, until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.51 Kcal (211 kJ)
Calories from fat 12.82 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 47.25mg 2%
Potassium 85.34mg 2%
Total Carbs 8.77g 3%
Sugars 3.68g 15%
Dietary Fiber 1.12g 4%
Protein 1.05g 2%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 78.36 Kcal (328 kJ)
Calories from fat 19.89 Kcal
% Daily Value*
Total Fat 2.21g 2%
Sodium 73.31mg 2%
Potassium 132.41mg 2%
Total Carbs 13.6g 3%
Sugars 5.71g 15%
Dietary Fiber 1.74g 4%
Protein 1.63g 2%
Vitamin C 5.8mg 6%
Vitamin A 0.2mg 4%
Iron 0.5mg 2%
Calcium 26.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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