Directions:
- Mix together the lemon rind, rosemary, sage and garlic and rub over the lamb steaks, then squeeze the lemon juice over the lamb steaks.
- Heat a large non-stick pan until hot and, over a medium-high heat, add the lamb steaks (and some of the lemon juice that has dripped off them when you transferred them to the pan) and fry for 1 minute on each side.
- Remove the lamb from the pan, and set aside.
- Add the bacon, onions, carrot and celery to the pan and fry for 2-3 minutes or until they are beginning to soften.
- Add the lentils and the stock – and any of the herbs and garlic that didn’t make it into the pan earlier when you were browning the lamb steaks – and, over a high heat, return the lamb to the pan and bring the mixture to the boil.
- Reduce to a low-medium heat and simmer gently for 30-40 minutes or until the lentils are tender and most of the stock has been absorbed.
- Serve the lamb with potatoes mashed with buttermilk or low-fat milk. If the potatoes have been made ahead of time – and if you like spinach – mix through the mashed potatoes a packet of frozen spinach, which has not only been thawed, and thoroughly-drained but has also had all excess moisture squeezed from it.
- Chef's Note: Since I posted this recipe and last made this dish, I have found and posted the most fabulous recipe for vegetable stock, which is now my standard vegetable stock recipe: Vegetable Stock Vegetable Stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.55 Kcal (3482 kJ) | ||
| Calories from fat | 92.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 77.24mg | 26% | |
| Sodium | 17888.35mg | 745% | |
| Potassium | 783.81mg | 17% | |
| Total Carbs | 126.47g | 42% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 21.53g | 86% | |
| Protein | 40.04g | 80% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.3mg | 29% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 237.1 Kcal (993 kJ) | ||
| Calories from fat | 26.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 16% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 26% | |
| Sodium | 5100.57mg | 745% | |
| Potassium | 223.49mg | 17% | |
| Total Carbs | 36.06g | 42% | |
| Sugars | 1.33g | 19% | |
| Dietary Fiber | 6.14g | 86% | |
| Protein | 11.42g | 80% | |
| Vitamin C | 4.4mg | 26% | |
| Iron | 1.5mg | 29% | |
| Calcium | 38.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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