Sausage Stew Recipe

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Sausage Stew
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Ingredients:

Directions:

  1. Heat heavy 4 quart saucepan over medium-high heat.
  2. Add sausages and cook until brown, turning occasionally.
  3. Transfer sausages to plate and cool slightly. Cut into 1 pieces.
  4. Remove all but 2 tablespoons of fat from saucepan.
  5. Add onions to saucepan and saute over medium heat until tender, about 15 minutes.
  6. Add bell peppers and garlic and continue cooking until bell peppers soften, about 5 minutes.
  7. Pour in wine and boil 1 minute.
  8. Add potatoes, tomatoes, broth, and tomato paste.
  9. Simmer until potatoes are tender, stirring occasionally, about 10 minutes.
  10. Stir in green beans, sausages, and herbs.
  11. Cover and cook 15 minutes.
  12. Add all cheeses and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.7 Kcal (861 kJ)
Calories from fat 67.31 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 51.3mg 17%
Sodium 446.73mg 19%
Potassium 488.73mg 10%
Total Carbs 13.78g 5%
Sugars 5.83g 23%
Dietary Fiber 2.79g 11%
Protein 17.55g 35%
Vitamin C 27.9mg 46%
Vitamin A 0.7mg 22%
Iron 8mg 44%
Calcium 187.8mg 19%
Amount Per 100 g
Calories 83.75 Kcal (351 kJ)
Calories from fat 27.4 Kcal
% Daily Value*
Total Fat 3.04g 12%
Cholesterol 20.89mg 17%
Sodium 181.88mg 19%
Potassium 198.98mg 10%
Total Carbs 5.61g 5%
Sugars 2.37g 23%
Dietary Fiber 1.13g 11%
Protein 7.14g 35%
Vitamin C 11.3mg 46%
Vitamin A 0.3mg 22%
Iron 3.3mg 44%
Calcium 76.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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