Hearty Sausage Stew Recipe

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Hearty Sausage Stew
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  1. In a large saucepan, cook sausages over medium heat until a thermometer reads 160°. Remove with a slotted spoon; drain, reserving 2 tablespoons drippings. Cut sausages into 1/2-inch slices; set aside.
  2. In the drippings, saute onion and pepper until crisp-tender. Stir in the broth, tomatoes, apple juice, parsley, garlic, basil, oregano and sausages. Bring to a boil; add pasta. Reduce heat; cover and simmer for 10-15 minutes or until pasta is tender.
  3. Serve immediately or cool and freeze in freezer containers for up to 3 months.
  4. To use frozen stew: Thaw in the refrigerator overnight. Transfer to a saucepan; add water to thin if necessary. Cover and cook over medium heat until hot and bubbly, stirring occasionally. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.68 Kcal (1008 kJ)
Calories from fat 136.83 Kcal
% Daily Value*
Total Fat 15.2g 23%
Cholesterol 46.05mg 15%
Sodium 1010.91mg 42%
Potassium 184.94mg 4%
Total Carbs 14.31g 5%
Sugars 4.64g 19%
Dietary Fiber 0.74g 3%
Protein 12.25g 25%
Vitamin C 34.8mg 58%
Iron 1mg 5%
Calcium 17mg 2%
Amount Per 100 g
Calories 87.58 Kcal (367 kJ)
Calories from fat 49.79 Kcal
% Daily Value*
Total Fat 5.53g 23%
Cholesterol 16.76mg 15%
Sodium 367.88mg 42%
Potassium 67.3mg 4%
Total Carbs 5.21g 5%
Sugars 1.69g 19%
Dietary Fiber 0.27g 3%
Protein 4.46g 25%
Vitamin C 12.7mg 58%
Iron 0.4mg 5%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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