Sausage-spinach-pancake Bake Recipe

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Sausage-spinach-pancake Bake
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Ingredients
10
Count
Nutrition
850
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Grease and 11x7 pan.
  2. Preheat oven to 375 degrees F.
  3. Cook sausage, onion and oregano together in two tablespoons of oil until sausage and onions are cooked.
  4. If sausage is dry, add a little oil to the mixture.
  5. Remove pan from heat.
  6. Stir in spinach and cheese.
  7. Whisk together the eggs, milk and baking mix.
  8. Spoon sausage mixture into prepared pan.
  9. Pour the egg mixture on top.
  10. Bake for 35 minutes OR until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 850.4 Kcal (3560 kJ)
Calories from fat 583.75 Kcal
% Daily Value*
Total Fat 64.86g 100%
Cholesterol 521.72mg 174%
Sodium 1340.75mg 56%
Potassium 672.31mg 14%
Total Carbs 25.36g 8%
Sugars 10.17g 41%
Dietary Fiber 3.29g 13%
Protein 43.87g 88%
Vitamin C 6.2mg 10%
Vitamin A 0.7mg 24%
Iron 9mg 50%
Calcium 613.1mg 61%
Amount Per 100 g
Calories 193.74 Kcal (811 kJ)
Calories from fat 132.99 Kcal
% Daily Value*
Total Fat 14.78g 100%
Cholesterol 118.86mg 174%
Sodium 305.45mg 56%
Potassium 153.16mg 14%
Total Carbs 5.78g 8%
Sugars 2.32g 41%
Dietary Fiber 0.75g 13%
Protein 9.99g 88%
Vitamin C 1.4mg 10%
Vitamin A 0.2mg 24%
Iron 2mg 50%
Calcium 139.7mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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