Sausage Corn Bread Bake Recipe

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Sausage Corn Bread Bake
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Ingredients
10
Count
Nutrition
548
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 F.
  2. In small bowl, combine corn muffin mix, 2/3 cup milk and egg. Set aside. In medium skillet over medium heat, crumble and cook sausage until brown. Stir in corn, onions, peas and red pepper. Set aside. Press potatoes into a greased 9x 13 inch baking dish. Pour 1/3 cup milk over potatoes. Pour sausage mixture over potatoes and top with corn muffin mixture.
  3. Cover and bake 45 minutes. Uncover and bake an additional 15 to 20 minutes or until top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.53 Kcal (2292 kJ)
Calories from fat 13.53 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 32.07mg 11%
Sodium 136.94mg 6%
Potassium 181.54mg 4%
Total Carbs 11.86g 4%
Sugars 4.58g 18%
Dietary Fiber 1.97g 8%
Protein 4.34g 9%
Vitamin C 30.5mg 51%
Iron 0.7mg 4%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 282.79 Kcal (1184 kJ)
Calories from fat 6.99 Kcal
% Daily Value*
Total Fat 0.78g 2%
Cholesterol 16.56mg 11%
Sodium 70.73mg 6%
Potassium 93.76mg 4%
Total Carbs 6.13g 4%
Sugars 2.37g 18%
Dietary Fiber 1.02g 8%
Protein 2.24g 9%
Vitamin C 15.8mg 51%
Iron 0.4mg 4%
Calcium 36.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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