Directions:
- Bring everything but the potatoes and sausage to a boil.
- Turn down and simmer about 8 minutes.
- Add potatoes and sausage to simmering kale broth and cook until potatoes are tender.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.21 Kcal (1286 kJ) | ||
| Calories from fat | 145.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 1459.36mg | 61% | |
| Potassium | 716.41mg | 15% | |
| Total Carbs | 25.94g | 9% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 2.1mg | 11% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.26 Kcal (290 kJ) | ||
| Calories from fat | 32.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 25% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 16% | |
| Sodium | 329.01mg | 61% | |
| Potassium | 161.51mg | 15% | |
| Total Carbs | 5.85g | 9% | |
| Sugars | 1.02g | 18% | |
| Dietary Fiber | 0.77g | 14% | |
| Protein | 3.25g | 29% | |
| Vitamin C | 9.8mg | 72% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 0.5mg | 11% | |
| Calcium | 26.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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