Sausage-Pineapple Upside Down Bake Recipe

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Ingredients:

Serving

1 lb sausage
1 (20 oz) can pineapple chunks
1/4 cup brown sugar
1 (7 1/2 oz) box cornbread mix
1/3 cup 2% low-fat milk
1 large egg
maple syrup or honey or molasses

Directions:

Pan fry sausage to desired doneness.
Drain grease.
Use a small amount of the grease to grease the bottom of a 9x13 baking dish.
Spoon sausage over bottom to the dish and arrange the drained pineapple over it.
Sprinkle brown sugar over all.
Prepare corn bread or muffin mix as directed on box and spread over ingredients in dish.
Bake at 400°F for 25 to 30 minutes.
Let stand for 5 minutes.
Cut into serving pieces and drench with syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.96 Kcal (1122 kJ)
Calories from fat	188.29 Kcal
		% Daily Value*
Total Fat	20.92g	32%
Cholesterol	93.8mg	31%
Sodium	421.97mg	18%
Potassium	63.51mg	1%
Total Carbs	10.35g	3%
Sugars	8.8g	35%
Dietary Fiber	0.11g	0%
Protein	9.9g	20%
Vitamin C	0.3mg	1%
Iron	3.7mg	20%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	308.12 Kcal (1290 kJ)
Calories from fat	216.51 Kcal
		% Daily Value*
Total Fat	24.06g	32%
Cholesterol	107.86mg	31%
Sodium	485.21mg	18%
Potassium	73.04mg	1%
Total Carbs	11.9g	3%
Sugars	10.12g	35%
Dietary Fiber	0.12g	0%
Protein	11.39g	20%
Vitamin C	0.4mg	1%
Iron	4.2mg	20%
Calcium	35.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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