Sausage Pepper and Potato Medley Recipe

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Sausage Pepper and Potato Medley
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Ingredients:

Directions:

  1. Cut sausage into 1/2 inch diagonal slices.
  2. In a large skillet, cook sausage and onions over medium high heat, stirring often, until onions are golden, 6-8 minutes. Drain off any fat that accumulates.
  3. Stir in potatoes, water and salt. Heat to boiling. Reduce heat to medium, cover and cook 10 minutes.
  4. Stir in red and green peppers. Cook, covered, over medium heat, 5-8 minutes, or until potatoes are tender. Season with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.73 Kcal (2055 kJ)
Calories from fat 371.74 Kcal
% Daily Value*
Total Fat 41.3g 64%
Cholesterol 72.88mg 24%
Sodium 1353.97mg 56%
Potassium 117.91mg 3%
Total Carbs 13.69g 5%
Sugars 8.4g 34%
Dietary Fiber 1.5g 6%
Protein 17.46g 35%
Vitamin C 50.4mg 84%
Vitamin A 1.2mg 39%
Iron 22.6mg 125%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 191.99 Kcal (804 kJ)
Calories from fat 145.43 Kcal
% Daily Value*
Total Fat 16.16g 64%
Cholesterol 28.51mg 24%
Sodium 529.71mg 56%
Potassium 46.13mg 3%
Total Carbs 5.36g 5%
Sugars 3.28g 34%
Dietary Fiber 0.59g 6%
Protein 6.83g 35%
Vitamin C 19.7mg 84%
Vitamin A 0.5mg 39%
Iron 8.8mg 125%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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