Ww Mashed Potatoes With Cauliflower Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 lbs baking potatoes , scrubbed and halved
2 garlic cloves, peeled
1 tsp salt
1 head cauliflower, cut into florets (2 lbs)
1/2 cup low fat buttermilk
1/4 tsp black pepper
2 tbsp chives

Directions:

Combine potatoes, garlic, and enough cold water to cover by 1 inch in a large pot. Add 1/2 teaspoons salt; cover and bring to boil. Uncover, reduce heat, and cook until potatoes are tender when pierced with tip of small knife, about 25 minute Remove pot from heat. With slotted spoon, transfer potatoes to colander; drain and let stand until cool enough to handle.
Meanwhile, discard all but 1 inch cooking liquid from pot and return to boil. Put cauliflower in steamer basket. Set over boiling cooking liquid. Cover tightly and steam cauliflower until very tender, about 10 minutes. Remove steamer basket from pot; discard cooking liquid.
Remove potato skins. Working batches, press potatoes and cauliflower through potato ricer into warm pot. Stir in buttermilk, remaining 1/2 teaspoons salt, and pepper. Set pot over low heat and cook, stirring frequently, until mixture is heated through, about 3 minutes.
If making ahead, let mixture cool completely. Transfer to large microwavable bowl. Cover with plastic wrap and chill up to one day. To serve, turn back one section of plastic wrap to vent. Microwave on High until hot, 4 - 5 minutes, stirring once halfway through microwaving time.
Before serving, stir in chives.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.79 Kcal (723 kJ)
Calories from fat	2.91 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Cholesterol	1.23mg	0%
Sodium	340.94mg	14%
Potassium	372.8mg	8%
Total Carbs	37.37g	12%
Sugars	3.06g	12%
Dietary Fiber	5.72g	23%
Protein	6.36g	13%
Vitamin C	55.4mg	92%
Calcium	103.8mg	10%

Amount Per 100 g
Calories	57.39 Kcal (240 kJ)
Calories from fat	0.97 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	0.41mg	0%
Sodium	113.24mg	14%
Potassium	123.82mg	8%
Total Carbs	12.41g	12%
Sugars	1.02g	12%
Dietary Fiber	1.9g	23%
Protein	2.11g	13%
Vitamin C	18.4mg	92%
Calcium	34.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Weight Watchers Mashed potatoes With Chives

Uncooked cauliflower, florets and 7 more..
Herbed Scalloped Potatoes and Onions

Potatoes, peeled and thinly sliced, Chopped onion, Butter and 9 more..
Mashed Cauliflower

Garlic, Salt and pepper, Heads cauliflower, Olive oil and 2 more..
Loaded Potato Skins

Baking potatoes, baked, Vegetable oil, Salt and pepper and 10 more..
Restuffed Potatoes

Baking potatoes , scrubbed well and 10 more..
Hasselback Potatoes

Baking potatoes, Garlic cloves, sliced in thin slivers and 3 more..
Flounder Stuffed With Arugula (Rocket) and Sun-Dried Tomatoes

Baking potato, peeled and thinly sliced (8 oz) and 15 more..
Potato Gratin

Baking potatoes , scrubbed, Garlic cloves, minced, Salt and 4 more..
Mashed Potato Gratin

Baking potatoes, peeled and cut into 1-inch chunks and 7 more..
Curried Cauliflower or gobi Gobi

Head cauliflower, cut into small florets and 10 more..
Tasty Oven Fried Potatoes

Baking potatoes, Grated parmesan cheese, Salt and 4 more..
Buttermilk Mashed Potatoes

Garlic cloves, minced, Olive oil, Low-sodium chicken broth and 6 more..
Bagna Cauda Cauliflower Pasta

Garlic cloves, separated into cloves with the skin on and 8 more..