Sausage Mushroom And Pasta Soup Recipe

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Sausage Mushroom And Pasta Soup
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Ingredients:

Directions:

  1. In a large pot, heat 1 tablespoon of the oil over moderate heat.
  2. Add the sausages and cook, turning occasionally, until browned and cooked through, about 10 minutes.
  3. Remove.
  4. When cool enough to handle, cut the sausages into 1/8-inch slices.
  5. Heat the remaining 1 tablespoon oil in the pot over moderately low heat.
  6. Add the onion and garlic and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
  7. Add the mushrooms and cook until golden, 5 to 10 minutes.
  8. Add the broth, thyme, red-pepper flakes, 2 tablespoons of the parsley, and the salt to the pot.
  9. Bring to a boil.
  10. Reduce the heat and simmer, partially covered, for 15 minutes.
  11. Stir in the sausages and bring back to a boil.
  12. Add the pasta, reduce the heat, and simmer until just done, about 3 minutes.
  13. Stir in the remaining 2 tablespoons parsley and the black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.78 Kcal (2122 kJ)
Calories from fat 334.63 Kcal
% Daily Value*
Total Fat 37.18g 57%
Cholesterol 71.8mg 24%
Sodium 1459.15mg 61%
Potassium 803.52mg 17%
Total Carbs 22.01g 7%
Sugars 3.05g 12%
Dietary Fiber 2.03g 8%
Protein 23.73g 47%
Vitamin C 8.7mg 15%
Iron 68.3mg 380%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 101.76 Kcal (426 kJ)
Calories from fat 67.19 Kcal
% Daily Value*
Total Fat 7.47g 57%
Cholesterol 14.42mg 24%
Sodium 293mg 61%
Potassium 161.35mg 17%
Total Carbs 4.42g 7%
Sugars 0.61g 12%
Dietary Fiber 0.41g 8%
Protein 4.76g 47%
Vitamin C 1.8mg 15%
Iron 13.7mg 380%
Calcium 8.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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