Stuffed Kumi Kum (Nz Type of Squash) Recipe

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Stuffed Kumi Kum (Nz Type of Squash)
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Ingredients:

Directions:

  1. Cut kumi kum in half, scoop out the flesh and leave aside.
  2. Rub the 2 halves with olive oil and fresh herbs.
  3. Bake 10 minutes at 180 degrees Celsius.
  4. Saute the flesh of the squash in 4 tbsp of olive oil, with the onion, garlic, mushrooms and aubergine until softened. Remove from heat and stir through the feta, pine nuts and spinach. Season with salt and pepper. If desired you can add a glug of wine or a dollop of cream.
  5. Stuff the kumi kum halves with the mixture, sprinkle with breadcrumbs which have a little olive oil poured over them and bake at 180 degrees C for about 30 minutes or until the kumi kum is cooked and the shell soft.
  6. Serve on a bed of brown rice with a fresh green salad if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 953.52 Kcal (3992 kJ)
Calories from fat 706.91 Kcal
% Daily Value*
Total Fat 78.55g 121%
Cholesterol 66.75mg 22%
Sodium 1121.12mg 47%
Potassium 1706.81mg 36%
Total Carbs 43.05g 14%
Sugars 13.29g 53%
Dietary Fiber 10.61g 42%
Protein 26.73g 53%
Vitamin C 55.9mg 93%
Iron 30mg 166%
Calcium 593.2mg 59%
Amount Per 100 g
Calories 163.13 Kcal (683 kJ)
Calories from fat 120.94 Kcal
% Daily Value*
Total Fat 13.44g 121%
Cholesterol 11.42mg 22%
Sodium 191.81mg 47%
Potassium 292.01mg 36%
Total Carbs 7.36g 14%
Sugars 2.27g 53%
Dietary Fiber 1.82g 42%
Protein 4.57g 53%
Vitamin C 9.6mg 93%
Iron 5.1mg 166%
Calcium 101.5mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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