Directions:
- Saute meats, rinse & drain for lowfat serving.
- Add veggies & cook until onion is transparent. Add 8 cups water *or use equivalent amount of chix broth* and everything else EXCEPT lentils, butter and cheese.
- Continue cooking covered, simmer for at least one hour on stove-top OR transfer to crockpot on LOW for several hours. Stir occasionally.
- Lentils go in 45 minutes to 1 hour before serving time. Add a bit of water if the soup becomes too thick.
- Add the butter if you're not doing the lowfat version and you like the richness of those yellow bubbles!
- Serve with grated sharp Cheddar cheese sprinkled over the top.
- NOTE: Leftovers are SUPERIOR to the first-run version.
- SUBSTITUTE: Try orzo pasta instead of the lentils.
- ***Chicken broth may be substituted here.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.62 Kcal (158 kJ) | ||
| Calories from fat | 9.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 3% | |
| Sodium | 211.16mg | 9% | |
| Potassium | 99.9mg | 2% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.53 Kcal (526 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 2% | |
|---|---|---|---|
| Cholesterol | 26.53mg | 3% | |
| Sodium | 704.59mg | 9% | |
| Potassium | 333.35mg | 2% | |
| Total Carbs | 12.68g | 1% | |
| Sugars | 3.19g | 4% | |
| Dietary Fiber | 4.48g | 5% | |
| Protein | 10.91g | 7% | |
| Vitamin C | 8.2mg | 4% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 2.9mg | 5% | |
| Calcium | 44.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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