Sausage-Filled Oven Pancake Recipe

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Sausage-Filled Oven Pancake
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Ingredients:

  • 2 cups pancake mix
  • 2 eggs
  • 1 1/3 cups milk
  • 2 tbsp oil
  • 1 (16 oz) package breakfast sausage, cooked and cooled (regular or maple) or 1 (16 oz) package you can use frozen pre-cooked breakfast sausage, just thaw first
  • 1 tbsp butter

Directions:

  1. Preheat oven to 400 degrees. Place the butter in a pam sprayed 13x9 glass baking dish and melt in oven until sizzling. Tilt pan to spread evenly over bottom of pan.
  2. In a bowl, combine pancake mix, milk, sugar, oil and eggs. With wire whisk, mix until almost smooth. Pour into pan.
  3. Cut sausages into bite-sized pieces and place evenly over batter.
  4. Bake 20-30 minutes, until light gloden borwn.
  5. Cut into squares and serve with maple syrup. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.45 Kcal (2497 kJ)
Calories from fat 123.91 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 95.21mg 32%
Sodium 656.46mg 27%
Potassium 972.8mg 21%
Total Carbs 98.92g 33%
Sugars 10.38g 42%
Protein 17.19g 34%
Iron 4.1mg 23%
Calcium 231.9mg 23%
Amount Per 100 g
Calories 242.95 Kcal (1017 kJ)
Calories from fat 50.47 Kcal
% Daily Value*
Total Fat 5.61g 21%
Cholesterol 38.78mg 32%
Sodium 267.39mg 27%
Potassium 396.25mg 21%
Total Carbs 40.29g 33%
Sugars 4.23g 42%
Protein 7g 34%
Iron 1.7mg 23%
Calcium 94.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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