Sausage Egg Squares Recipe

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Sausage Egg Squares
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Ingredients
12
Count
Nutrition
343
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Cook sausage, pepper and onion in skillet.
  3. Drain away fat.
  4. Put sausage mixture and all other ingredients into a 13 by 9 baking dish.
  5. Bake for 35-40 minutes.
  6. Let stand for about 5-10 then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.33 Kcal (1437 kJ)
Calories from fat 91.98 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 199.56mg 67%
Sodium 1395.99mg 58%
Potassium 590.06mg 13%
Total Carbs 24.54g 8%
Sugars 14.64g 59%
Dietary Fiber 1.16g 5%
Protein 37.87g 76%
Vitamin C 26.1mg 44%
Iron 4.8mg 26%
Calcium 467.8mg 47%
Amount Per 100 g
Calories 168.07 Kcal (704 kJ)
Calories from fat 45.03 Kcal
% Daily Value*
Total Fat 5g 16%
Cholesterol 97.69mg 67%
Sodium 683.39mg 58%
Potassium 288.85mg 13%
Total Carbs 12.01g 8%
Sugars 7.17g 59%
Dietary Fiber 0.57g 5%
Protein 18.54g 76%
Vitamin C 12.8mg 44%
Iron 2.3mg 26%
Calcium 229mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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