Cheesy Bacon & Sausage Breakfast Quiche Recipe

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Cheesy Bacon & Sausage Breakfast Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. In skillet cook the sausage links 4 or 5 minutes, until cooked through.
  3. Remove sausage; drain the fat.
  4. Wipe skillet then add bacon.
  5. Cook until crispy; remove, leaving only 1 tablespoon of fat.
  6. Sauté onion and pepper in fat for 12 minutes, until softened.
  7. Crumble the bacon slices and slice the sausage links.
  8. In pie shell, layer with the cheese, bacon, onion, green pepper and sausage.
  9. In bowl, whisk together milk, eggs and flour.
  10. Pour over layered pie.
  11. Bake for 45-60 minutes until set, then cool for about 1/2 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.27 Kcal (2337 kJ)
Calories from fat 351.03 Kcal
% Daily Value*
Total Fat 39g 60%
Cholesterol 183.07mg 61%
Sodium 1268.59mg 53%
Potassium 418.85mg 9%
Total Carbs 18.39g 6%
Sugars 4.19g 17%
Dietary Fiber 1.12g 4%
Protein 31.78g 64%
Vitamin C 26.6mg 44%
Iron 1.5mg 8%
Calcium 510.8mg 51%
Amount Per 100 g
Calories 218.24 Kcal (914 kJ)
Calories from fat 137.23 Kcal
% Daily Value*
Total Fat 15.25g 60%
Cholesterol 71.57mg 61%
Sodium 495.93mg 53%
Potassium 163.74mg 9%
Total Carbs 7.19g 6%
Sugars 1.64g 17%
Dietary Fiber 0.44g 4%
Protein 12.42g 64%
Vitamin C 10.4mg 44%
Iron 0.6mg 8%
Calcium 199.7mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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